WHO I AM AND WHAT I DO
My Journey
My name is Annette Jefferies and I have been a qualified Reflexologist since 2001. I am a member of the Federation of Holistic Therapists. I have always been interested in complimentary therapies and have the view that it is better to take a natural approach to your health. Every day, I strive to both educate and heal my patients, empowering them to live better and healthier lives.
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WHAT IS REFLEXOLOGY?
REFRESH -Â RELAX - REVIVE
Reflexology is a gentle form of natural healing that can restore a body to a healthy balance. This involves treatment by using special pressure techniques to the reflex areas of the feet. These areas correspond to various parts and systems of the body. After illness, disease or stress the body is in a state of imbalance. The aim of reflexology is by stimulating the reflexes, imbalances in the body can be both detected and effectively treated to restore balance and wellbeing and encourage the body to 'self heal'.
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The treatment is an holistic one which means it treats the body as a whole, not as a group of symptons and can help both physically and psychologically.
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WHO CAN IT HELP?
Everyone. Whether you may like reflexology to help with a particular disorder, or to alleviate stress and tension, or just to feel the benefit of receiving this soothing and therapeutic treatment.
WHAT ARE THE BENEFITS OF REFLEXOLOGY?
One of the most important benefits of reflexology is relaxation. After treatment you should feel calmer,more peaceful and more positive. Other benefits are:
Reduces stress and induces deep relaxation.
Improves circulation.
Cleanses the body of toxins and impurities.
Balances the whole system.
Revitalises energy.
Can help with pain relief as endorphins are released - the body's natural pain killers.